Weigh In record (no journal entry) for 28 April 2021
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87.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 61.91g | Prot: 144.65g | Carbs: 265.41g.
Breakfast: Mango, Cabbage , Ghee, Olive Oil , Lentils , White Rice (Long-Grain, Enriched) , Mars NUTRITION Whey, Nandini Milk. Lunch: Nandas Bread, Britannia Cheese Slice, Sneha Minced Chicken. Dinner: Brandy, Cadbury Oreo. Snacks/Other: Mars Nutrition Protein Bar, Kwality Wall's Magnum Mini Almond. more...
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Gaining 4.9 kg a Week
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vishwareddy's Weight History
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