vishwareddy's Journal, 28 Apr 21

Weigh In record (no journal entry) for 28 April 2021
87.9 kg Lost so far: 5.5 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:
2353 kcal Fat: 61.91g | Prot: 144.65g | Carbs: 265.41g.   Breakfast: Mango, Cabbage , Ghee, Olive Oil , Lentils , White Rice (Long-Grain, Enriched) , Mars NUTRITION Whey, Nandini Milk. Lunch: Nandas Bread, Britannia Cheese Slice, Sneha Minced Chicken. Dinner: Brandy, Cadbury Oreo. Snacks/Other: Mars Nutrition Protein Bar, Kwality Wall's Magnum Mini Almond. more...
289 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 4.9 kg a Week

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vishwareddy's Weight History


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