Weigh In record (no journal entry) for 28 April 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 91.30g | Prot: 69.17g | Carbs: 245.65g.
Breakfast: 全脂牛奶, 芝麻醬, 蒸南瓜, 阿華田 (Ovaltine) 阿華田, 全脂牛奶. Lunch: 光泉 全脂鮮乳, 阿華田 (Ovaltine) 阿華田, 光泉 全脂鮮乳, 全聯 花生麻糬, 光泉 果汁牛奶, 炒茄子, 壽桃, 哈密瓜, 炒高麗菜, 滷牛肉, 紅龍 牛肉湯, 白蘿蔔. Dinner: 泰山 仙草蜜茶, 統一 泡麵. more...
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Losing 0.4 kg a Week
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aoitsukasa's Weight History
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