Weigh In record (no journal entry) for 28 April 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 12.28g | Prot: 73.87g | Carbs: 109.36g.
Breakfast: Natlab Soy Protein Diet, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Timun Suri, Natlab Soy Protein Diet. Dinner: Tomat Merah, Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Merah, Kecambah, Cabai Merah atau Rawit, Bawang Putih, Tempe, Timun Suri. Snacks/Other: Jeruk Bali, Salak, Melon, Timun Suri, Semangka, Natlab Soy Protein Diet. more...
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Losing 2.8 kg a Week
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bismilah_langsing's Weight History
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