Weigh In record (no journal entry) for 27 April 2021
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113.4 kg
Lost so far: 39.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 54.53g | Prot: 32.53g | Carbs: 79.14g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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Losing 11.2 kg a Week
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gekke@gerrit's Weight History
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