Weigh In record (no journal entry) for 27 April 2021
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75.0 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 47.94g | Prot: 231.94g | Carbs: 118.61g.
Breakfast: Lindahls Kvarg utan Tillsatt Socker, Livsmedelsverket Banan, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Kokt Ägg. Lunch: McDonald's Chicken McNuggets (9). Dinner: Uncle Bens Jasminris Kokt, Kycklingfilé. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 3.6 kg a Week
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M_Esberg's Weight History
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