Weigh In record (no journal entry) for 27 April 2021
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69.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 30.77g | Prot: 102.06g | Carbs: 257.46g.
Breakfast: Flora Light, The Fishmonger Smoked Salmon , Aldi Medium Free Range Eggs, Village Bakery Soft White Toastie, Coffee (Brewed From Grounds), Acti Leaf Coconut Milk. Lunch: Coffee (Brewed From Grounds) , Heinz Tomato & Butter Bean Soup, Aldi Wholemeal Pitta Bread. Dinner: Asda Red Seedless Grapes, Sainsbury's Strawberries, Black Tea, Alpro Unsweetened Almond Milk, Morrisons Diet Lemonade, Cherry Tomatoes, Garlic , Tesco Asparagus Tips, Tesco Baby Spinach, Aldi Wholemeal Pitta Bread, Fiesta Medium Chilli Cooking Sauce, Worldwide Foods Classic Basmati Rice, Aldi Red Kidney Beans, Aldi Sweetcorn, Tesco Mushrooms, Tesco Red Onions, Yellow Sweet Peppers , Worcestershire Sauce . Snacks/Other: Alpro Unsweetened Almond Milk, Yanga Sports Water, Nutramino Protein Water, Myprotein Coffee & Walnut Flavour Vegan Protein Blend, Bananas. more...
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3173 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Painting - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cleaning - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 47 minutes, Treadmill - 31 minutes, Stretching (yoga) - 14 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 32 minutes, Abdominal (Sit Ups) - 4 minutes, Cooking - 30 minutes, Bathing - 25 minutes. more...
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Losing 0.1 kg a Week
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ws1danny's Weight History
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