Weigh In record (no journal entry) for 27 April 2021
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 23.35g | Prot: 49.11g | Carbs: 153.82g.
Breakfast: Nestle Koko Krunch Maxx, Sunpride Pisang Single, Haverjoy Havermout Rolled Oat, Ubi Bakar Cilembu, Indoprima Skim Milk Powder. Dinner: Tropical Minyak Goreng 2X Penyaringan, Tempe Gembus, Natlab Gainer Maxx, Bayam Dimasak (dari Segar), Telur Ceplok, Bango Kecap Manis. Snacks/Other: Bakpia, Kurma. more...
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1419 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pengen body goals's Weight History
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