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Sabrina Kamel
Journal
10 Apr 14
Sabrina Kamel's Journal, 10 Apr 14
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Weigh In record (no journal entry) for 10 April 2014
76.6 kg
Lost so far:
3.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2014:
777 kcal
Fat: 30.32g | Prot: 23.90g | Carbs: 100.60g.
Breakfast:
Boiled Fish Ball, Enoki Mushrooms, Curry Flavour Instant Noodles.
Dinner:
Chocolate Milk (Whole).
more...
1933 kcal
Exercise:
Running (jogging) - 8/kph - 6 minutes, Walking (brisk) - 6.5/kph - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sabrina Kamel's Weight History
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