Weigh In record (no journal entry) for 27 April 2021
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53 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 46.82g | Prot: 70.37g | Carbs: 182.81g.
Breakfast: Ayam Goreng, Kacang Panjang Hijau, Putih Telur Matang, Nasi Putih. Lunch: Bubur Kacang Hijau, Tahu Isi, Es Kelapa Muda. Dinner: Takoyaki, Sawi Hijau, Super Bihun Super Bihun Kuah. more...
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Losing 0.8 kg a Week
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