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Wed 9th April did 15,320 steps
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83.0 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 45.68g | Prot: 70.15g | Carbs: 177.49g.
Breakfast: Porridge, Tropicana Orange Juice. Lunch: Go Ahead! Fruit Bakes, Honeydew Melons, Total 0% Greek Yoghurt, Lettuce Salad with Assorted Vegetables, Sliced Ham. Dinner: Danish Pastry with Fruit, Flora Buttery, Morrisons Ciabatta Rolls, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Brine. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Apples. more...
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3269 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 3 hours, free weights - 15 minutes, cardio - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours. more...
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steady weight
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sweetiemarie's Weight History
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