Els 66's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

57.3 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1541 kcal

Fat: 62.97g | Prot: 62.25g | Carbs: 190.80g. Breakfast: Bruine Boterham, Nutella Choco. Lunch: Boni Gouda Jong, Bruine Boterham. Dinner: Everyday Jonge Gouda, Bruine Boterham. Snacks/Other: Koekje, Alpro Soya Mild & Creamy, Appel. more...

1739 kcal

Exercise: Driving - 1 hour and 10 minutes, Washing Dishes - 1 hour, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Els 66's Weight History

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Els 66's Journal, 27 Apr 21

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Els 66's Weight History