Weigh In record (no journal entry) for 10 April 2014
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65.5 kg
Lost so far: 15.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 57.05g | Prot: 222.26g | Carbs: 148.17g.
Breakfast: Getost (Mjuk), Keso Keso 4%, Milko Mellanmjölk, Risenta Solroskärnor, Coop Kokosflingor, Risenta Pumpakärnor, Kaffe med Mjölk, Hallon, Fitnessguru One Whey, Banan, Änglamark Fiberhavregryn. Lunch: Santa Maria Kokosmjölk Light, Green Giant Minimajs, Coop Vattenkastanjer, Broccoli, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Röd Paprika, Quorn Filéer, Keso Keso 4%. Dinner: Lindahls Kvarg, Hallon, Fitnessguru One Whey. Snacks/Other: Fitnessguru One Casein. more...
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2994 kcal
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Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Weinebröd's Weight History
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