Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emistbs
Journal
27 Apr 21
emistbs's Journal, 27 Apr 21
emistbs's Profile
|
< Previous Entry
|
Next Entry >
uzun zaman sonra ..
59 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
953 kcal
Fat: 42.87g | Prot: 34.60g | Carbs: 117.58g.
Breakfast:
Yeşil Çay, Domatesler, Lor Peynirli Omlet.
Dinner:
Mevsim Salata, Patates Püresi, Karnabahar Kızartması.
Snacks/Other:
Eti Burçak Yulaflı , Kuru Hurma, Fıstık Ezmesi.
more...
2029 kcal
Exercise:
yürüyüş - 2 hours and 50 minutes, Race - 55 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emistbs's Weight History
View Complete History