That was a scary gain. I recorded my food yesterday. I must get back to doing that regularly. I’m still up a pound from my recent low so there is focused work to do
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73.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 56.28g | Prot: 26.67g | Carbs: 12.68g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bulletproof Upgraded MCT Oil. Lunch: Lindt Excellence 85% Cocoa Dark Chocolate, Hillshire Farm Ultra Thin Smoked Ham, Hillshire Farm Deli Select Hard Salami, Cream Cheese , Carrots, Bell Peppers, Aldi Breakfast Original Sausage Links, Egg, Sweet Onions . more...
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Losing 8.9 kg a Week
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