YJou's Journal, 27 Apr 21

浪費熱量的一餐 😫
真的貴又難吃

View Diet Calendar, 27 April 2021:
900 kcal Fat: 21.32g | Prot: 80.81g | Carbs: 72.02g.   Lunch: 彩色藜麥(新勝裕), 水煮蛋, 去皮清肉平均值(雞胸肉). Dinner: 水煮蛋, 黃肉甘薯(地瓜). Snacks/Other: 統一 瑞穗低脂鮮乳 (290毫升), 馬玉山 大燕麥片, All in 乳清(花生芝麻). more...

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補湯? 
28 Apr 21 by member: 尼歐NEO
何首烏雞湯 
28 Apr 21 by member: YJou

     
 

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