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So, medication and surgery is an unhappy and painful "lose 5lbs FAST" scheme. Seriously...ow. Been up and down, mostly down. Trying to recover well. Mostly staying in and watching movies. Though as of late, I've got the maker's bug biting my butt so that's a start.
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82.6 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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1190 kcal
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Fat: 42.24g | Prot: 69.56g | Carbs: 144.29g.
Breakfast: Coffee with Cream, General Mills Cheerios, Mandarin Orange (Canned or Frozen), Dannon Greek Yogurt - Vanilla. Lunch: Lemonade, Baby Carrots, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (Cooked), La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Green Snap Beans (Frozen), Pork Chops Dijon. more...
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Losing 0.1 kg a Week
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