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Sudah mu dugaa masa ototnya berkurang.... pengen latihan beban tp syarf kejpit di tulang ekor parah, trs aku kudu piyeee ... saran doong temenn FS
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946 kcal
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Fat: 25.72g | Prot: 62.57g | Carbs: 116.02g.
Dinner: Tahu, Telur Rebus, Kubis, Buncis, Kentang Rebus, Rejuve Asian Green, Wortel Dimasak, Dada Ayam. Snacks/Other: Rejuve U Glow, Alfamart Buah Naga. more...
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sintadesiyana's Weight History
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