Weigh In record (no journal entry) for 27 April 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 30.49g | Prot: 46.79g | Carbs: 184.10g.
Breakfast: Weetabix Weetabix, Nescafe Latte, Tea with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Asda Spring Onions, Kingsmill Wholemeal Bread Roll, Skinny Crunch Chocolate Orange Snack Bar, Cheddar Cheese (Reduced Fat) , The Laughing Cow Light Cheese Triangle, Tomatoes, Lettuce. Dinner: Tesco Roast Potatoes, Broccoli (with Salt, Drained, Cooked, Boiled) , Asda Chicken Casserole Sauce Mix. Snacks/Other: McVitie's Hobnobs, White Table Wine . more...
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387 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.5 kg a Week
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katelyn3101's Weight History
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