Weigh In record (no journal entry) for 27 April 2021
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95.5 kg
Lost so far: 7.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 68.35g | Prot: 55.84g | Carbs: 159.90g.
Breakfast: Kerrygold Butter, Aldi Gourmet Rohschinken, Milch 1,5%, Fol Epi Extra Fines 3 Poivres, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Pema Bio Dinkelbrot. Lunch: Kronenbrot Bio-Dinkel Karotten-Walnuss, REWE Mediterraner Tomaten-Gurken-Salat. Dinner: Kerrygold Extra Ungesalzen, Gut & Günstig Edel Salami, Leichter Genuss Rohschinken, Kakaopulver (Ungesüßt), Milch 1,5%, Pema Bio Dinkelbrot. Snacks/Other: Pema Bio Dinkelbrot, Kerrygold Butter, Gut Drei Eichen Teewurst Fein, Alpia Zartbitterschokolade. more...
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3505 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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