Weigh In record (no journal entry) for 27 April 2021
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 70.10g | Prot: 189.27g | Carbs: 217.02g.
Breakfast: Кофе, RIOBA Молоко 0,5%, Tree Of Life Протеин. Lunch: Maxler Double Layer Salty Caramel and Chocolate, Брокколи, Ашан Вырезка Свиная Фермерская. Dinner: Яблоко, Апельсин. Snacks/Other: Курага, Ашан Вырезка Свиная Фермерская, Finn Crisp Хлебцы Ржаные Original, Maxler Double Layer Salty Caramel and Chocolate. more...
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Losing 4.9 kg a Week
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николай1611's Weight History
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