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Momo4576
Journal
27 Apr 21
Momo4576's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
83.7 kg
Lost so far:
6.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1010 kcal
Fat: 40.58g | Prot: 42.92g | Carbs: 117.27g.
Breakfast:
Blaubeeren, Haferflocken, Milch 1,5%.
Lunch:
REWE Bio Emmentaler, Milfina Butter , Laugenstange, Gemischter Salat mit Dressing.
Dinner:
Maggi Gemüse Wraps mit Hackfleisch .
more...
2241 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Momo4576's Weight History
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