Weigh In record (no journal entry) for 27 April 2021
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.93g | Prot: 91.22g | Carbs: 193.23g.
Breakfast: Äpfel, Lidl Beerenmix, Kölln Haferflocken, Alpro Hafer + Natur. Lunch: Zerkleinerte Tomaten (Konserviert), Champignons, Oryza Natur Reis Gekocht, Hähnchenbrust. Dinner: Lätta Halbfettmargarine, Möhren, Kohlrabi, Switzerland Le Gruyère, Alnatura Streichcreme Toskana, Roggenbrot, Gekochtes Ei. Snacks/Other: Haribo Starmix, Milka I Love Milka Pralinés. more...
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Losing 1.4 kg a Week
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