Weigh In record (no journal entry) for 27 April 2021
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97 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 53.54g | Prot: 128.83g | Carbs: 206.79g.
Lunch: Carrots , Green String Beans, Basmati Rice (Cooked), Chicken Breast Meat , Amul Butter . Dinner: White Bread , Egg Omelette . Snacks/Other: Mayonnaise , Chicken Breast Meat, Amul Butter , Harvest Gold Sweet Bun. more...
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Losing 16.1 kg a Week
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Rahul Rajan's Weight History
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