Weigh In record (no journal entry) for 27 April 2021
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87.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 45.10g | Prot: 129.20g | Carbs: 263.59g.
Breakfast: Mars Nutrition Protein Bar, Priya Ginger Pickle, Olive Oil, Wheat Chapati, Nandini Milk. Lunch: Red Tomatoes , Onions , Olive Oil , Sneha Minced Chicken, Wheat Chapati. Dinner: Sugar, Potato, Green String Beans, Cashew Nuts, Carrots , Onions , Olive Oil , MTR Seviyan Vermicelli. Snacks/Other: Mars NUTRITION Whey. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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