Weigh In record (no journal entry) for 27 April 2021
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 62.29g | Prot: 53.74g | Carbs: 170.84g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 午餐肉, 炒米粉. Lunch: JACK & JILL Cloud 9 OVERLOAD. Dinner: 番茄汁, 番茄, 甜椒, 油煎鱼, 白飯. Snacks/Other: 鳳梨酥, 蘋果. more...
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Gaining 2.8 kg a Week
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