Weigh In record (no journal entry) for 27 April 2021
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79.5 kg
Lost so far: 8.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 106.09g | Prot: 112.01g | Carbs: 35.34g.
Breakfast: 아메리카노, 레몬, 토마토, 계란후라이, Jarrow Formulas MCT Oil, 메글레 알펜무가염버터. Lunch: 콜비 잭 치즈, 대파, 이즈니 무염 버터, 계란후라이, 팽이버섯, 차돌박이. Dinner: 이즈니 무염 버터, 닭백숙. Snacks/Other: Bulletproof Brain Octane Oil. more...
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Losing 5.8 kg a Week
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