Weigh In record (no journal entry) for 27 April 2021
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61.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 35.93g | Prot: 63.09g | Carbs: 63.22g.
Breakfast: 鳳梨, 柑橘, ORIHIRO 蒟蒻果凍, 煎雞蛋, Costco 無骨雞腿排. Lunch: 海帶, 義美 大黑豆乾. more...
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Losing 3.5 kg a Week
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