redrock46's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

94 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

3135 kcal

Fat: 116.84g | Prot: 92.32g | Carbs: 441.16g. Lunch: Ülker Sütlü Çikolata. Dinner: Lezzethane Karışık Pizza, Ezogelin Çorbası, Mantarlı Tavuk Sote, Salçalı Makarna. Snacks/Other: Elma, Algida Maraş Usulü Dondurma, Kadayıf, Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...