Weigh In record (no journal entry) for 26 April 2021
|
70 kg
Lost so far: 15.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 37.41g | Prot: 31.16g | Carbs: 42.50g.
Lunch: الدجاج السادة المقلي (الجلد يؤكل), رقاق باللحمة المفرومة ( اكلة مصرية ) T.H. Dinner: خشاف تمر. Snacks/Other: قمر الدين. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
رانيا السيد's Weight History
|