Weigh In record (no journal entry) for 26 April 2021
|
80.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 35.83g | Prot: 62.54g | Carbs: 229.97g.
Breakfast: Heidelbeeren, Belbake Backkakao, Lidl Haferflocken, Bio Sonne Bio Drink Reis-Kokos. Lunch: Sondey Maiswaffeln. Dinner: Milbona High Protein Pudding Karamell, Lovilio Parmigiano Reggiano, Tomatensoße, Grüne Erbsen (Gefroren), Vollkornnudeln (Gekocht). Snacks/Other: Lidl Cashewkerne, Braeburn Äpfeln, Getrocknete Pflaumen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichwillesschaffen21's Weight History
|