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1511 kcal
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Fat: 76.89g | Prot: 83.38g | Carbs: 118.13g.
Breakfast: Aldi Chimichurri Spanish Olives, Marks & Spencer Houmous with Extra Virgin Olive Oil, Marks & Spencer Smoked Spiced Prosciutto & Cheese Rollitos. Lunch: Sweet Freedom Natural Sweetness, Flying Goose Sriracha Mayo Sauce, Heinz Baked Beans, Boiled Egg, Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Coffee with Milk. Dinner: Aldi Chimichurri Spanish Olives, Marks & Spencer Smoked Spiced Prosciutto & Cheese Rollitos, Marks & Spencer Mediterranean Vegetable Tortilla. Snacks/Other: Ocado Long Sliced Smoked Salmon, I Can't Believe It's Not Butter! Butter, Rankin Irish Brown Soda Bread. more...
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2231 kcal
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Exercise:
🚴 via Aldi 29:44@91,200 + 11:18@100,75 - 41 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 31 minutes. more...
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mleahy007's Weight History
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