Weigh In record (no journal entry) for 09 April 2014
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87.0 kg
Lost so far: 65.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 92.37g | Prot: 150.13g | Carbs: 198.72g.
Lunch: Subway Onions, Subway Lettuce, Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: Dannon Light & Fit Greek - Key Lime, Baby Carrots, The Biggest Loser Celery Sticks, Chicken Thigh (Skin Not Eaten), Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Back to Nature California Almonds, Hershey's Cookies 'N' Creme Chocolate Kisses, Subway Peanut Butter Cookies, Booth Bros Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Promax Chocolate Chip Cookie Dough Energy Bar. more...
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2684 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Stretching (yoga) - 10 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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