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1765 kcal
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Fat: 81.56g | Prot: 131.22g | Carbs: 119.68g.
Breakfast: Boiled Egg, Staud's Marmelade, Honey , Dr. Almond Schwarzbrot, Empanada Mexican Turnover (Filled with Meat and Vegetables), Feta Cheese, Black Olives, Hütthaler Putenschinken. Dinner: Ayran, Mevgal Greek Yoghurt, Felix Ketchup King, Chicken or Turkey Cordon Bleu, Almare Fischstäbchen, Broccoli , Cauliflower, Date, Lettuce Salad with Tomato, Castello Balsamico, Lemon, Iglo Erbsen Karotten Duo. Snacks/Other: Milk (Nonfat) , PBN Nutition Casein Protein Supplement. more...
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2356 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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