Weigh In record (no journal entry) for 09 April 2014
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 49.91g | Prot: 58.03g | Carbs: 110.33g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Skinless Chicken Breast, Sugared or Glazed Doughnuts. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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