Weigh In record (no journal entry) for 26 April 2021
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63.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 46.17g | Prot: 96.28g | Carbs: 150.75g.
Breakfast: Watermelon , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marmite Houmous, Heinz Baked Beans , Fried Egg , Weight Watchers Malted Danish Bread, Sugar, Asda Semi-Skimmed Milk, Sainsbury's Rich Tea Fingers. Dinner: Batchelors Cup a Soup Golden Vegetable, Olive Oil , Date, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Sainsbury's Mixed Vegetables, Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Breast Meat . Snacks/Other: Pomelo, Pineapple , Asda Cinnamon Swirl, Sugar, Asda Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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shalfakir's Weight History
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