Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
泡芙查琳
Journal
26 Apr 21
泡芙查琳's Journal, 26 Apr 21
泡芙查琳's Profile
|
< Previous Entry
|
Next Entry >
生理期4D
午餐:蒜泥低脂豬肉片(去飯)+蒜泥豬肉、大熱拿
晚餐:韭菜鍋貼6個+辣味鍋貼3個、豬耳朵、地瓜葉、綠豆薏仁
輔助:瓜拿那豆速溶茶飲1000ml、益生菌2包、24味藥酒一口
活動:走路、空中腳踏車100下、骨盆枕背部伸展5分鐘
步數:7035
瓜拿那豆速溶茶飲:麥芽糊精、上等紅茶萃取物、天然香料、阿拉伯膠、瓜拿那豆籽萃取物、綠茶萃取物、檸檬酸
View Diet Calendar
, 26 April 2021:
2153 kcal
Fat: 58.49g | Prot: 86.19g | Carbs: 139.17g.
Lunch:
7-11 大熱拿, 蒜泥白肉, 給力盒子 蒜泥低脂豬肉片.
Dinner:
綠逗薏人 蒟蒻綠豆薏仁, 地瓜葉, 豬耳朵, 四海遊龍 韭菜鍋貼.
more...
1876 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
泡芙查琳's Weight History
View Complete History