Weigh In record (no journal entry) for 26 April 2021
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80 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.12g | Prot: 66.96g | Carbs: 175.62g.
Lunch: Alesto Kalifornische Walnusskerne, Mein Veggie Tag Veggie Frikadellen, Maredo Zwiebeln, Gurke (Geschält), Rote Paprika, Eisbergsalat, Cocktailtomaten, Gartenkrone Sonnenmais. Dinner: Linsensuppe, Kartoffeln, Milbona Griechischer Joghurt 2%, Fruchtsalat. Snacks/Other: Getrockneter Apfel, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.6 kg a Week
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