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Sapii lagi~ makan di TDEE dulu hari ini~
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1551 kcal
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Fat: 72.46g | Prot: 91.38g | Carbs: 130.53g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Sedaap Korean Spicy Chicken, Nasi Putih. Dinner: Kentang Rebus, Paprika Merah Manis, Bimoli Minyak Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Kalbe Hydro Coco, VECTORLABS Master Whey, Pisang Goreng, Marning Jagung, Hoka Hoka Bento Sukiyaki. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 15 minutes, Sitting - 45 minutes, Housework - 1 hour. more...
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UmmuUmar17's Weight History
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