Weigh In record (no journal entry) for 26 April 2021
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.13g | Prot: 32.52g | Carbs: 257.65g.
Breakfast: Amanda Mate Cocido, Orieta Mermelada de Ciruela , Risky Dit Tostadas de Arroz. Lunch: Tarta de Pollo. Dinner: Cebollas Verdes y Tiernas, Zanahoria Cocida, Inalpa Choclo Amarillo, Arroz Blanco. Snacks/Other: Nueces, Copos de Maiz sin Azucar, Tregar Leche Entera, Banana. more...
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Losing 1.6 kg a Week
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Juan Cruz Roldan's Weight History
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