Weigh In record (no journal entry) for 26 April 2021
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105 kg
Lost so far: 15.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 77.53g | Prot: 109.59g | Carbs: 311.34g.
Breakfast: Banane, Kokosnuss, Dr. Oetker Knuspermüsli Weniger Süß, Landfein Joghurt Mild, Arla Skyr Natur. Dinner: Karotten, ASIA Chinesische Reisnudeln, Aldi Sommer Blüten Honig, Lien Ying Reispapier, Rinatura Bio Sesam-Samen Geröstet, Koska Tahin, Sonnenblumenöl, Hähnchenbrust. Snacks/Other: Lindt Lindor Kugeln, Oster Phantasie Blätter Krokant, Simply Sunny Datteln Getrocknet, Paranüsse, Pflaumen, Banane, Lindt Lindor Kugeln, Pepsi Pepsi Cola, San Pellegrino Aranciata (Dose). more...
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3032 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nooppower's Weight History
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