Weigh In record (no journal entry) for 26 April 2021
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67.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 71.23g | Prot: 130.05g | Carbs: 161.45g.
Breakfast: Nasi Putih, Siomay, Dada Ayam (Kulit tidak Dimakan), Tango Wafer Chocolate, Fitlife WPRO Concentrate. Lunch: B.J. Bawang Merah Goreng, Buncis, Tempe, Wortel Dimasak. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, Nasi Goreng. Snacks/Other: Rempeyek, Tempe Mendoan. more...
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Gaining 0.9 kg a Week
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Wira Yogie's Weight History
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