Weigh In record (no journal entry) for 26 April 2021
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82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 33.70g | Prot: 41.35g | Carbs: 340.80g.
Breakfast: Sugar, Sabji, Roti, Mother Dairy Cow Milk. Lunch: MTR Poha. Dinner: Vegetable Oil, White Rice (Medium-Grain, Cooked) , Coconut Water, Grapes. more...
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Losing 1.8 kg a Week
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