Weigh In record (no journal entry) for 26 April 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 20.10g | Prot: 14.94g | Carbs: 105.93g.
Breakfast: Plums, Pears, Papayas. Lunch: Tesco Pomegranate Seeds, Blueberries, Raspberries, The Foodie Market Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Milk. Dinner: Carrots, Fast lentil soup, Fast lentil soup. Snacks/Other: Bananas, Walnuts, Pecans. more...
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Gaining 1.2 kg a Week
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