Weigh In record (no journal entry) for 26 April 2021
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71.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Elliptical - 30 minutes, Running - 10/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Working - 3 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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18021329's Weight History
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