Weigh In record (no journal entry) for 26 April 2021
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83.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 66.85g | Prot: 103.54g | Carbs: 94.73g.
Breakfast: Kefir, Applied Nutrition Whey Protein, Tesco Whole Milk. Lunch: Cucina Basil Pesto, Tesco Spinach Farfalle, Ashfield Farm Chicken Breast Fillets. Dinner: Pip & Nut Peanut Butter, Tesco Salmon Fillets (120g). Snacks/Other: Orange, Pear, Aldi Manuka Honey. more...
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Losing 0.5 kg a Week
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Kotku Male's Weight History
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