Weigh In record (no journal entry) for 26 April 2021
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 69.22g | Prot: 45.40g | Carbs: 166.34g.
Breakfast: Vers Geperst Sinaasappelsap, Bruine Boterham, Margarine, Aldi Hagelslag Puur. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Remia Naturel Dressing, Bruine Boterham, Milbona Salad Cheese. Dinner: Olijfolie, Gerookte Zalm, Parmezaanse Kaas (Geraspt), Asperges, Witte Tafelwijn. Snacks/Other: Jupiler Blond Bier, Sondey Suikerwafel, Jumbo Bakkers Krakeling, Vedett Bier, Chips, Witte Tafelwijn. more...
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100 kcal
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Exercise:
Beetje kluswerk - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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Frank452's Weight History
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