Weigh In record (no journal entry) for 26 April 2021
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67 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 69.12g | Prot: 64.41g | Carbs: 216.11g.
Breakfast: Gyllenhammars Havregrynsgröt (35g), Honung. Lunch: Äpple, Gouda eller Edamer Ost, Ryvita Sesame Rye. Dinner: Smör, Spenat, Potatis (Skalad, med Salt, Kokt), Omega Laxfilé. Snacks/Other: Dalblads Swebar Chocolate Peanut Butter, Fazer Tutti Frutti Glass. more...
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Losing 0.0 kg a Week
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