Weigh In record (no journal entry) for 26 April 2021
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 45.76g | Prot: 77.31g | Carbs: 194.83g.
Lunch: Crème au oeuf, Pizza poulet, Pomme. Dinner: Pizza poulet, Pomme, Viande de Canard. Snacks/Other: Poulain Noir Extra, Poulain Noir Extra, Saint Louis Sucre Morceaux de Canne, Nestlé Nesquick Moins de Sucre, Auchan Banane, Crêpes épeautre. more...
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2784 kcal
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Exercise:
Boxing - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 3 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 40 minutes. more...
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Gaining 1.8 kg a Week
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pierre59-62's Weight History
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