Weigh In record (no journal entry) for 26 April 2021
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61 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 11.85g | Prot: 29.77g | Carbs: 88.39g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Salak, Kurma, Sup Ayam, Buncis, Wortel, Kubis. Dinner: Nissin Lemonia, Singkong Goreng, Salak. more...
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Losing 0.9 kg a Week
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