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jsmitherman
Journal
08 Apr 14
jsmitherman's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
78.8 kg
Lost so far:
17.1 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
197 kcal
Fat: 8.74g | Prot: 11.86g | Carbs: 19.06g.
Lunch:
Gala Apples.
Dinner:
Food Lion New York Strip Steak.
more...
2458 kcal
Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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jsmitherman's Weight History
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